Shimmer Hair Spa is at 206 High St. Maryville on the corners of High St, Court St and hwy 321
Yoga, Reiki Healing and Yoga Breathe work with Justice
Yoga
Reiki - Holistic Energy Healing
Reiki - Holistic Energy Healing
Justice is a certified yoga teacher and she understands that sometimes a big class isn't for everyone.
Justice offers a one to one private yoga lesson to address your personal needs and situation.
Or maybe a small group of close friends rather than a full class is more your style. Justice also offers a small group class of up to 3 people.
1 to 1 class - 1 hr $50
small group - 1 hr $75
price to be split between 2-3 attendees
Note - yoga space is on the second floor of Shimmer Hair Spa and is only accessible by stairs
Reiki - Holistic Energy Healing
Reiki - Holistic Energy Healing
Reiki - Holistic Energy Healing
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping many known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki healing treats the whole person including body, emotions, mind and spirit.
Justice is a certified Reiki Practitioner.
Reiki Session - 1hr $80
Breathe
Yoga Assisted Muscular Stretching
Yoga Assisted Muscular Stretching
Proper breathing techniques can boost your focus and reduce anxiety.
Do you suffer from stress and anxiety? Justice is a certified yoga breathe coach.
During a yoga breathe work session, she will lead you through a relaxing breathing exercise/guided meditation where you will learn various tips and tricks that you can add to your tool belt to help you manage anxiety and stress in your day-to-day life.
These are also great techniques for someone who practices mindfulness
Breathe session - 30 min $25
Yoga Assisted Muscular Stretching
Yoga Assisted Muscular Stretching
Yoga Assisted Muscular Stretching
Experience the nourishing blend of movement, stretch and relaxation.
Having someone else stretch your muscles (assisted stretching) is highly effective because it allows your body to fully relax, bypasses natural protective reflexes, and helps correct imbalances. It provides a deeper, safer stretch while significantly improving mobility and reducing strain compared to stretching on your own
During this table stretch private session with Justice you will lie comfortably on a treatment table while she provides supportive hands-on techniques to stretch your body on your behalf while you simply relax and breathe.
Benefits:
- Improved circulation - better blood flow delivering more oxygen and nutrients to the muscles
- Reduced nerve compression
- Better balance - gentle stretching releases tight muscles keeping joints more flexible and decreasing your risk of injury
- Stress relief - triggers release of mood lifting endorphins
25 minute mini session - $40
50 minute full session - $80 each
or a series of 5 for $325